Therapy Services

Compassionate, evidence-based care tailored to your unique needs

Individual Therapy for Women

My Approach

Utilizing a blend of Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT) informed strategies, and person-centered approaches, this therapy focuses on fostering self-compassion, resilience, and personal growth. We explore issues such as anxiety, depression, life transitions, relationship dynamics, self-esteem, and stress management, all within a faith-sensitive framework for those who desire it. The goal is to equip women with practical tools and deeper self-understanding to navigate life's complexities.

Key Benefits

Enhanced self-awareness, improved coping mechanisms, stronger emotional regulation, healthier relationships, increased self-esteem, and a renewed sense of purpose and peace. Faith-sensitive integration can provide additional spiritual support.

Who This Is For

Women seeking individual support for personal growth, mental health challenges, life transitions, or those desiring a faith-sensitive approach to therapy.

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Couples Counselling

My Approach

Drawing on Emotionally Focused Therapy (EFT) principles and the Prepare/Enrich framework, this counselling helps couples identify negative interaction patterns, understand underlying emotions, and build more secure and loving bonds. We address common issues like communication breakdowns, conflict resolution, intimacy concerns, trust issues, and navigating significant life changes together. For Christian couples, faith-based perspectives can be integrated to align therapeutic goals with spiritual values.

Key Benefits

Improved communication skills, deeper emotional connection, effective conflict resolution, renewed intimacy, enhanced mutual understanding, and a stronger, more resilient partnership. Prepare/Enrich facilitation offers pre-marital and marital enrichment.

Who This Is For

Couples at any stage of their relationship (dating, pre-marital, married) looking to enhance their connection, resolve conflicts, or navigate challenges together, including those seeking faith-sensitive guidance.

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Individual Therapy for Young Adults

My Approach

Therapy for young adults draws on CBT, DBT-informed strategies, and a collaborative, person-centered style to support insight, confidence, and intentional decision-making during periods of change. Sessions often explore questions around identity, direction, relationships, career or academic choices, anxiety, and managing new responsibilities. A faith-sensitive lens is available for those who wish to integrate values and belief into their work.

Key Benefits

Increased clarity, stronger coping and decision-making skills, improved emotional balance, greater self-trust, healthier relationships, and a clearer sense of purpose. Faith-sensitive support may offer additional grounding.

Who This Is For

Young adults aged 20–27 who feel uncertain, overwhelmed, or at a crossroads, and are seeking support while navigating transitions, choices, and growing independence.

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Individual Therapy for Youth

My Approach

Youth therapy uses CBT, DBT-informed strategies, and person-centered approaches to build emotional regulation, resilience, and healthy coping skills. Informed by 18 years of experience in primary and secondary schools, sessions address concerns such as anxiety, mood challenges, self-esteem, peer relationships, school stress, and life transitions. Faith-sensitive integration is available when desired.

Key Benefits

Improved emotional awareness, stronger coping skills, better emotional regulation, increased confidence, healthier relationships, and greater stability. Faith-sensitive and values-based support may provide additional grounding as well as a deeper sense of purpose.

Who This Is For

Children and adolescents seeking support for emotional, behavioral, or school-related challenges, including those who benefit from a developmentally informed and faith-sensitive approach.

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What to Expect

Your therapy journey, step by step

1. Initial Contact

We'll schedule your first appointment at a time that works for you.

2. First Session

We'll discuss your concerns, goals, and what brings you to therapy. This is a safe space to share your story and ask questions.

3. Treatment Plan

Together, we'll develop a personalized treatment plan that aligns with your goals and values.

4. Ongoing Support

Regular sessions provide consistent support as you work toward your goals. We'll adjust our approach as needed.

Let's Work Together

Taking the first step toward healing takes courage. I'm here to support you every step of the way.

Book an Appointment

Contact Me

Therapy Services

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Let's Work Together

Hope, Restore, Thrive (HRT) Counselling, 2026